Is Soylent Keto-friendly?Updated a year ago
The ketogenic diet involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Our Soylent Complete Protein contains a well-balanced combination of protein, healthy fats, vitamins, and minerals, 10g of slower digesting carbohydrates that do not cause as steep of a rise in blood glucose, plus 3g of fiber. Therefore, Soylent Complete Protein may be appropriate for people on a high protein ketogenic diet: this is similar to a standard ketogenic diet but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.