The average adult requires 2,000 calories per day.* Each of our products is formulated to provide one 400 calorie meal. That means each bottle of Soylent Drink is 400 calories, and each prepared serving of Soylent Powder is equal to 400 calories.
Everyone has different needs in their diet, so we created Soylent to be modular. If you need a larger meal or a smaller snack (our Soylent Squared bars are a deliciously healthy choice to grab on the go!), you can always prepare more or less than one serving and adjust your meal planning accordingly.
*Note: Not everyone needs 2,000 calories a day. The nutritional needs of an individual may vary based on size, age, health, and activity level.