Short answer: However you'd like!

While Soylent can replace any meal, it is not intended to replace every meal. If you are just getting started, try incorporating one serving of Soylent per day into a balanced diet. As with any change in diet or health, we recommend talking to your health care provider or nutritionist to determine if Soylent is a good fit for your needs.

Soylent can help you reach your nutrition goals over the course of a day or week.  Consider adding Soylent to your diet to ensure you are getting the nutrition you need to be healthy.