Soylent is not designed as a diet program, but is intended to provide roughly 20% daily recommended micronutrients* (based on an average 2,000 calorie diet), plus a balance of fats, carbs, and plant-based protein. It is modular nutrition that can fit into a variety of diets. If you choose to replace less nutritious meals with Soylent, it may help improve your overall diet.
It is important to stress that every person’s nutritional requirements are different and there is no one-size-fits-all plan for a healthy diet. For more information on a healthy diet, please consult a professional such as a registered dietician or your health care professional.
*See product pages for complete nutrition facts.