How do I use Soylent?

The short answer: However you'd like!  

Soylent Powder, Drink, and Bar are designed as simple staple foods, and people incorporate them into their lives to varying degrees.  Some people use Soylent almost exclusively, while others use it 2-3 times per week.

Coffiest is designed to offer the same nutrition as Soylent Drink, while also giving you a boost from the real coffee we include in the blend. Coffiest is intended to turn any caffeinated drink you would normally enjoy into a full meal. 

As a nutritionally complete food source, Soylent should be considered a food product just like any other. You can include Soylent in your diet for as long as you’d like, in any amount that suits your needs.

There is no right or wrong amount of Soylent to eat - the whole idea is to find a balance that works for you.

The average adult requires 2,000 calories per day, which is equivalent to one 2,000 calorie pouch of Soylent Powder, five 400-calorie bottles of Soylent Drink, or eight 250-calorie Soylent Bars.

However, caloric requirements can vary substantially from person to person, and you may find the 2,000 calorie recommendation to be inappropriate for your lifestyle. In order to better understand your personal nutritional needs, we recommend calculating your suggested daily intake using this or a similar tool:

https://diy.soylent.com/nutrient-profiles/calculator/

We recommend taking a look at our nutritional composition and deciding what mixture of Soylent and regular food you would like to eat in your daily life. Please feel free to consult our nutrition facts for Soylent Powder, Soylent Drink, Soylent Bar, and Coffiest for more information.

When preparing Soylent Powder, you may adjust the size of each serving to your liking. To give you a better idea of what your meal might look like, here’s a visual representation of some possible serving sizes– remember, these are just suggestions! You are free to consume your Soylent in whatever amount works for you.

Most people consume fewer than 2000 calories of Soylent daily.  This means that a pouch of Soylent Powder often lasts for two or more days.

 

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