Carbohydrates help to fuel your body throughout the course of your day and are made up of two types:
- Simple carbohydrates- These are fast acting and give quick boosts of energy.
- Complex carbohydrates- These are harder to burn and last longer.
You need a mixture of these two types of carbohydrates to achieve a healthy diet. Consuming too much of either one will result in a rush then crash or feeling sluggish. Powder has a mixture of both to give you the energy needed in a daily diet.
Amount of carbohydrates in Powder: 39g/serving
Amount of carbohydrates in Drink: 36g/serving
Amount of carbohydrates in Coffiest: 37g/serving