Soylent was created to provide all the nutrition you need from a healthy meal in an easy-to-use format. You can enjoy our full line of food products as a full meal or a snack between your meals, it’s entirely up to you.
If you want to make Soylent a food source in your weekly diet you should ease into it. We suggest starting the use of Soylent products with a single meal per week then increasing you intake in subsequent weeks. This will allow your body to adjust to this new food source. Once you are acclimated to Soylent, you can customize your intake to your liking.