Soylent Serving Sizes

There is no right or wrong amount of Soylent to eat. Everyone has different needs in their diet, so we created Soylent to be modular. The serving sizes for each of our products is meant to be a point of reference on which to build a nutritional balance that works for you. The average adult requires 2,000 calories per day. Reaching this caloric goal using Soylent would require the following:



Not everyone needs 2,000 calories a day. The nutritional needs of an individual vary based on size, age, and activity levels. We recommend that you start off with smaller quantities of Soylent and increase your intake over time until you’ve found the amount that works for you.

How do I measure out a meal of Powder?


An exact measurement for each meal of Powder weighs 87 g, which equals one serving of formula 1.8. The scoop is a close approximation of the 87g serving amount.