What are the 39 essential nutrients?Updated 2 years ago
28 Vitamins & Minerals | ||||||
Biotin | Chromium | Iron | Niacin | Riboflavin B2 | Vitamin A | Vitamin D2 |
Calcium | Copper | Magnesium | Pantothenic Acid B5 | Selenium | Vitamin B12 | Vitamin E |
Chloride | Folic Acid | Manganese | Phosphorus | Sodium | Vitamin B6 | Vitamin K1 |
Choline | Iodine | Molybdenum | Potassium | Thiamine B1 | Vitamin C | Zinc |
Essential Amino Acids | ||
Histidine | Lysine | Threonine |
Isoleucine | Methionine | Tryptophan |
Leucine | Phenylalanine | Valine |
Essential Fatty Acids | |
Omega-3 | Omega-6 |