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What are the 39 essential nutrients?Updated a year ago

 

28 Vitamins & Minerals
Biotin Chromium Iron Niacin Riboflavin B2 Vitamin A Vitamin D2
Calcium Copper Magnesium Pantothenic Acid B5 Selenium Vitamin B12 Vitamin E
Chloride Folic Acid Manganese Phosphorus Sodium Vitamin B6 Vitamin K1
Choline Iodine Molybdenum Potassium Thiamine B1 Vitamin C Zinc

 

Essential Amino Acids
Histidine Lysine Threonine
Isoleucine Methionine Tryptophan
Leucine Phenylalanine Valine

 

Essential Fatty Acids
Omega-3 Omega-6

 

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