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What are the 39 essential nutrients?Updated 2 years ago

 

28 Vitamins & Minerals
BiotinChromiumIronNiacinRiboflavin B2Vitamin AVitamin D2
CalciumCopperMagnesiumPantothenic Acid B5SeleniumVitamin B12Vitamin E
ChlorideFolic AcidManganesePhosphorusSodiumVitamin B6Vitamin K1
CholineIodineMolybdenumPotassiumThiamine B1Vitamin CZinc

 

Essential Amino Acids
HistidineLysineThreonine
IsoleucineMethionineTryptophan
LeucinePhenylalanineValine

 

Essential Fatty Acids
Omega-3Omega-6

 

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