Can I lose weight using Soylent?Updated a year ago
Soylent is not designed as a weight-loss tool. While some people incorporate Soylent into their diets for any number of weight management reasons, Soylent should simply be looked at as a 400 calorie complete meal.
Every person’s nutritional requirements are different, and Soylent has been designed to represent roughly 20% of a 2000 calorie diet as laid out for the average person by the FDA. For more information on a healthy diet, please consult a professional such as a registered dietician or your doctor.